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What You Should Know Before Trying a Ketogenic Diet

May 22, 2019 at 7:55 pm | Eating Keto | beingyourbestversion.com -

Five people have recently told me they were going to “try keto”—the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet, and getting awesome-looking results. You’ve probably heard rumblings about keto, but what the heck is it? And is it too good to be true? Let’s first

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“What You Should Know Before Trying a Ketogenic Diet”

Complete Guide to Exercise on the Ketogenic Diet

May 21, 2019 at 10:47 pm | Eating Keto | beingyourbestversion.com -

Exercise more, and you’ll have better health. Follow the ketogenic diet, and you’ll lose weight rapidly and take your health to the next level. But what happens when you combine the two? Although it’s reasonable to assume that combining exercise with keto would take your health and weight loss to the next level, the truth

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“Complete Guide to Exercise on the Ketogenic Diet”

The #1 Thing The Keto Diet Is Missing… (It’s Not What You Think)

May 18, 2019 at 12:08 am | Eating Keto | beingyourbestversion.com -

If you’ve been on the “Keto Diet” for any amount of time, but haven’t seen the results you’ve been looking for yet, this might be one of the most important things you’ll ever read… As most already know, the “Keto Diet” is pretty effective & I’m sure most everyone agrees that the diet actually works… But after months of

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“The #1 Thing The Keto Diet Is Missing… (It’s Not What You Think)”

Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet

May 17, 2019 at 10:42 pm | Eating Keto, Uncategorized | beingyourbestversion.com -

The ketogenic diet (or keto diet) has become one of the hottest trends due to all the new research showing how beneficial a low carb diet can be to your health. It requires you to cut out a large portion of carbohydrates in your diet andreplace it with healthy fats. When you restrict carbs from your

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“Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet”

What Is Happiness – Definition and Meaning

May 16, 2019 at 11:25 pm | Finding happiness | beingyourbestversion.com -

What Is Happiness? Various Meanings and Definitions People throughout the ages have asked this question. They wondered what is this feeling of happiness, what makes it arise, and how to hold it longer. Is happiness a physical reaction, the effect of certain hormones in the body? Is it dependent on certain external circumstances, or is

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“What Is Happiness – Definition and Meaning”

How to Make Your Days Wonderful and Enjoyable

May 15, 2019 at 11:23 pm | Finding happiness | beingyourbestversion.com -

How about making every day a wonderful and enjoyable day, different and better than how you live your life now? You can create and enjoy beautiful, satisfying and wonderful days by making small changes in your daily life. Everyone encounters problems, difficulties and obstacles, which can spoil one’s day. However, with a changed attitude and

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“How to Make Your Days Wonderful and Enjoyable”

How to Build Self-Confidence in 8 Steps

May 12, 2019 at 11:22 pm | Self-improvement | beingyourbestversion.com -

Why is self-confidence so important? It is important because it gives you courage, self-esteem and assertiveness. When self-confidence is present, you are not afraid to take risks and to try new things. Self-confidence is essential for a happy and successful life and is a quality of character that most people appreciate, when they see it

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“How to Build Self-Confidence in 8 Steps”

Fundamentals to Success: Develop These 5 Successful Leadership Skills

May 10, 2019 at 11:19 pm | Furthering your career | beingyourbestversion.com -

The “greats” all have one thing in common; they all employ these five leadership skills to ensure their success: adaptability, relationship building, integrity, a learner’s attitude, and generosity toward followers. Let me give you a quick review of what Dr. Dave Martin says about each of these five points in his book, The 12 Traits of

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“Fundamentals to Success: Develop These 5 Successful Leadership Skills”

Improving Self-Image

May 5, 2019 at 11:17 pm | Self-improvement | beingyourbestversion.com -

The capacity for humans to judge and reject parts of themselves can be enormously painful. To avoid negative judgments and self-rejection, we erect barriers of self-defense in our mind. Our self-imposed barriers limit our ability to enjoy a fulfilling life – to be open with others, express our sexuality, be the center of attention, listen

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“Improving Self-Image”